How Coaching Works
A clear, unhurried path from where you are to where you want to be.
Five steps, at a pace that fits you
Initial Consultation
We begin with a complimentary conversation to understand your situation and see whether coaching is the right fit.
Clarify Your Goals
Together we name what you truly want and identify what has been getting in the way.
Create a Path Forward
We shape a realistic, flexible plan with meaningful, achievable steps.
Ongoing Coaching Sessions
Regular sessions provide steady support, accountability, and encouragement.
Review Progress & The Shift
We reflect on how far you have come and adjust as your goals evolve.
Frequently asked questions
Coaching is a forward-focused partnership that helps you gain clarity, set meaningful goals, and take confident action through a time of change.
No. Coaching focuses on goals, growth, and the path ahead. It is not therapy or clinical treatment. If therapeutic support is needed, Mary Pat is glad to help you consider appropriate resources.
Yes. Coaching is available both in person in Rochester and remotely by secure video.
Yes. In addition to individual coaching, Mary Pat supports families navigating shared transitions together.
The first step is a complimentary consultation. From there, you and Mary Pat can decide together whether and how to move forward.
Yes. Visit the Schedule & Contact page to book a complimentary 15-minute consultation.